Yesterday's run was a beautiful 8.8 miles up in Ipswich with Fred. We ran past Russell Orchards Farm, the Crane Hill Estate, and finally reached Crane Beach. The knee felt good, though the pace was slow.... but I'm approaching double digits again! The 'real' training begins December 14th. In the meantime, I'm just having fun using my legs again! It doesn't get much more beautiful than New England in the fall.
rning about bones! 
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